have u ever had a depersonalization moment when you look at yourself in the mirror and think wow this person is me and i have this body and this life and everything feels so strange why am i me and not someone else
YES OTHER PEOPLE FEEL IT TOO
it’s a symptom of anxiety
This happens to me a lot and it’s really jarring.
anxiety is terrible, you could be having an attack and no one would even know because it’s an inward thing. it feels like you’re malfunctioning and you can’t process your own thoughts. you get a knot in your stomach and you can’t take a full breath but outwardly you can literally just sit there and look completely normal as long as no one tries to speak to you.